Injury Prevention for Novice Runners
Your feet can take you wherever you want and enable you to do the things you love. As we mentioned, your foot health is directly related to your overall well-being. Early detection of problems in the lower limbs may indicate other potentially life-threatening medical conditions, such as heart disease or diabetes. It's important to take the time to learn about your feet and what you can expect as you get older. This will help you understand what's normal, and what should be addressed.
Although feet may show signs of health issues, they are not always a sign that there is an issue. You will experience normal changes in your feet as you age. However, many of the foot problems we see can easily be prevented by wearing custom orthotics or addressing any ill-fitting footwear. These and other ...